Amy Appelle
MA, RPRegistered Psychotherapist · Female
Accepting new clientsIn PersonOnline
English
Amy Appelle Psychotherapy
About
I'm a Registered Psychotherapist (RP) working with individual adults, adolescents, and families. I have 20+ years experience in mental health and the non-profit sector. I have training in a various therapeutic modalities, including: Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT and EFFT), Internal Family Systems (IFS), Narrative Therapy, Brief Solution-Focused Therapy, as well as family mediation. My role is to be a supportive guide and to offer compassion and education in your journey in therapy so that you can move towards the change you are seeking. I believe that greater self-understanding and change is possible at any stage in life.
Areas of Focus
ADHDAngerAnxietyAttachmentDepressionEducation and Learning DisabilitiesFamily ConflictGriefLife SkillsLife TransitionsNeurodiversityParentingPTSD/TraumaRelationship IssuesSelf EsteemSelf-HarmingSleep/InsomniaStressSuicidal IdeationWomen’s IssuesWorkplace Stress
Type of Therapy
Acceptance and Commitment (ACT)Cognitive Behavioural (CBT)Dialectical Behavioural (DBT)Emotional Focused (EFT)Family TherapyInternal Family Systems (IFS)Mindfulness-Based (MBCT)PsychodynamicNarrativeSolution-Focused
Age Groups Served
Adolescents (13–17)Adults (18+)
Works With
IndividualsFamiliesNeurodivergent individuals
Additional Information
I offer receipts for reimbursementI offer a sliding scaleMy services may be covered under third-party Insurance plans
Registered With
College of Registered Psychotherapist of Ontario (CRPO)