About

Feel Your Way Therapy is a group psychotherapy practice based at 455 Spadina Ave in Toronto, offering in-person and virtual sessions to clients across Ontario. Our team of approximately 18 clinicians works from a foundation in Emotionally Focused Therapy (EFT) and attachment-based approaches, alongside CBT, IFS, and other evidence-based modalities, tailored to each client's needs. We see individuals, couples, and children, with particular strength in relationship and attachment work. Our team includes neurodivergent practitioners and clinicians experienced with autistic and ADHD clients. Therapy is available in English plus eight additional languages: Russian, Ukrainian, Hindi, Farsi, German, Portuguese, Urdu, and French. We aim to make therapy accessible: direct billing is available, sliding-scale spots start at $50/session, and we accept clients under the Interim Federal Health Program (IFHP) and Non-Insured Health Benefits (NIHB). Standard individual and couples sessions are $190–$220; reduced-rate sessions with supervised student therapists and RPQs are $80–$125, with receipts carrying supervisor credentials for insurance reimbursement. A free 20-minute consultation is available to help you find the right therapist fit before booking a first session.

Locations