About

I am a Registered Psychotherapist providing virtual therapy to adults and adult family members across Ontario through Therapy Across Seasons. Many of the people I support are navigating anxiety, burnout, self-doubt, relationship challenges, life transitions, or family and cultural expectations. They often find themselves caring for everyone else, questioning their own decisions, or feeling emotionally overwhelmed even when things appear “fine” on the outside. My approach is collaborative, curious, and grounded in understanding how your experiences, relationships, family, and culture have shaped the way you see yourself and move through the world. Rather than focusing only on symptoms, we explore the patterns beneath them with compassion and without judgment. Together, we’ll work toward greater self-understanding, healthier relationships, and the confidence to make choices that align with your values and the life you want to build.

Locations