OAMHP

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Kerry Helston

Kerry Helston

RP

Counsellor

Accepting new clientsIn PersonOnline
English

About

In addition to holding a Master of Pastoral Studies degree (Buddhist Stream, University of Toronto), I also have a Certificate in Spiritual Care and Psychotherapy from the Toronto School of Theology. I am licensed through the College of Registered Psychotherapists of Ontario. My approach to psychotherapy is warm and compassionate, welcoming, without judgment, all that a client brings to sessions. I collaborate with clients to explore their challenges, highlighting their strengths and values as inner resources for them to draw on. I support clients in becoming more aware of their thoughts, feelings, and body sensations in order for them to deepen their relationship with Self.

Areas of Focus

AngerAnxietyADHDGriefDepression2SLGBTQIA+Life SkillsPTSD/TraumaSelf-EsteemStress

Type of Therapy

Acceptance and Commitment (ACT)Emotional Focused (EFT)Internal Family Systems (IFS)Mindfulness-Based (MBCT)PsychodynamicSomaticSpiritual

Works With

2SLGBTQIA+ communities

Locations